Ladies Fitness & Wellness provides a safe, inclusive environment for women focused on fitness and wellness through varied classes like Pilates, yoga, boxing, and personal training. Guests enjoy knowledgeable instructors, vibrant community spirit, and flexible class schedules including virtual memberships.
What to Expect:
Important Information:
🕕 Flexible Class Times: Early mornings and evenings accommodate busy schedules with classes running 6 AM–12 PM and 5–8 PM weekdays.
💃 Diverse Class Offerings: From Pilates to boxing and yoga, members appreciate the wide variety fit for different fitness goals.
👭 Community Vibe: Expect a judgment-free zone with supportive staff and members, creating a motivating workout space.
🌐 Virtual Membership: Ideal for travelers or those with unpredictable schedules who want consistent access to classes online.
Monday: 6 AM to 12 PM, 5 PM to 8 PM
Tuesday: 6 AM to 12 PM, 5 PM to 8 PM
Wednesday: 6 AM to 12 PM, 5 PM to 8 PM
Thursday: 6 AM to 12 PM, 5 PM to 8 PM
Friday: 6 AM to 12 PM, 5 PM to 8 PM
Saturday: 7:30 AM to 12:30 PM
Sunday: 12:30 PM to 3:30 PM
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