BFT Seaboard Station offers results-driven group strength training designed for all fitness levels. Members experience motivating workouts supported by heart rate monitors and progressive 8-10 week programs, all guided by knowledgeable coaches who provide personalized attention and technique corrections. The clean, welcoming studio fosters a strong sense of community, with various class times to fit every schedule and additional wellness workshops available.
What To Expect:
Important Information:
💪 Strength and Cardio Balance: The workout program rotates through strength, cardio, hybrid, and mobility focus, keeping sessions fresh and well-rounded.
📱 Heart Rate Tech: Real-time heart rate monitoring guides your effort, with progress tracked via an app, enhancing workout effectiveness.
🕘 Varied Class Times: Early morning, late afternoon, and weekend classes offer flexibility, with mornings and late afternoons being busiest times.
🎓 Comprehensive Coaching: Multiple coaches per class ensure personalized technique feedback and motivation, making group workouts feel like personal training.
Monday: 5:10 AM–7:00 PM
Tuesday: 5:10 AM–7:00 PM
Wednesday: 5:10 AM–7:00 PM
Thursday: Closed
Friday: 5:10 AM–6:00 PM
Saturday: 7:45 AM–11:15 AM
Sunday: 9:30 AM–11:00 AM
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