

Capital Strength & Conditioning in Raleigh specializes in personalized strength training with knowledgeable trainers customizing programs to individual needs and goals. The gym features well-maintained equipment, focused coaching on form and injury prevention, and an inviting community vibe that motivates clients across all fitness levels.
What to Expect:
Important Information:
ποΈ Personalized Programs: Trainers tailor workouts to individual needs, emphasizing safe progression and injury prevention.
π‘ Expert Guidance: Clients appreciate knowledgeable trainers who explain proper form and provide ongoing support, including nutrition advice.
π€ Community Vibe: The gym fosters a welcoming, no-ego environment motivating members of all ages and levels.
π Appointment Only: Sessions require appointments, ensuring a focused and uncrowded training experience.
Monday: 6 AMβ8 PM
Tuesday: 6 AMβ8 PM
Wednesday: 6 AMβ8 PM
Thursday: 6 AMβ8 PM
Friday: 6 AMβ8 PM
Saturday: 8:30 AMβ12 PM
Sunday: 9 AMβ1 PM

