

CrossFit Sua Sponte Brier Creek offers a supportive and inclusive environment for all fitness levels, combining expert coaching with thoughtful programming. The gym features large bay doors for an open feel, modern Rogue equipment, and a friendly community atmosphere.
What to Expect:
Important Information:
ποΈββοΈ Inclusive Coaching Approach: Coaches prioritize correct form and tailor techniques to individual needs, especially for newcomers.
π Spacious Facility: Large bay doors provide plenty of fresh air and natural light, creating a comfortable workout environment.
π Prime Times for Visits: Mid-afternoon sessions on Thursday and Friday see peak occupancy, plan early mornings for quieter workouts.
π οΈ Quality Equipment: The gym uses top-tier Rogue gear, appreciated by serious CrossFit enthusiasts.
Monday: 6 AMβ7:30 PM
Tuesday: 6 AMβ7:30 PM
Wednesday: 6 AMβ7:30 PM
Thursday: 6 AMβ7:30 PM
Friday: 6 AMβ7:30 PM
Saturday: 10 AMβ11:30 PM
Sunday: Closed

