TonedFitness Health and Wellness Coaching offers custom fitness and wellness programs that address both mental and physical growth. Clients receive tailored training sessions with a passionate coach who emphasizes sustainable lifestyle changes and accountability.
What To Expect:
Important Information:
🎯 Custom Fit: Workouts are specifically designed around individual body types and goals for maximum effectiveness.
🧠 Mind and Body: Coaching emphasizes mental wellness alongside physical health to support overall well-being.
💪 Encouraging Environment: Clients appreciate the balance of motivation and care, making rigorous sessions enjoyable.
🕑 Flexible Hours: Morning and evening sessions on weekdays accommodate various schedules.
Monday: 4:30 AM–11:00 AM, 4:00 PM–7:00 PM
Tuesday: 4:30 AM–11:00 AM, 4:00 PM–7:00 PM
Wednesday: 4:30 AM–11:00 AM, 4:00 PM–7:00 PM
Thursday: 4:30 AM–11:00 AM, 4:00 PM–7:00 PM
Friday: 4:30 AM–12:00 PM
Saturday: 8:30 AM–12:00 PM
Sunday: Closed
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