

F45 Training Downtown Raleigh offers high-intensity, varied 45-minute workouts combining cardio, strength, and circuit training in a clean, supportive environment. The attentive coaches ensure form corrections and modifications to fit all fitness levels, fostering a motivating community spirit.
What To Expect:
Important Information:
β‘ High Energy Trainers: Trainers like Kim and Brad are known for maintaining high energy and motivation throughout sessions.
π Consistent 45-Minute Workouts: Classes last just 45 minutes, combining strength and cardio, perfect for busy schedules.
π Community Focus: Regulars highlight the gym's strong community vibe, making it easy to build friendships while working out.
π Peak Busy Times: Early mornings from 6-8 AM and late afternoons between 5-7 PM are the most crowded periods.
Monday: 6 AMβ7:15 PM
Tuesday: 6 AMβ7:15 PM
Wednesday: 6 AMβ7:15 PM
Thursday: 6 AMβ7:15 PM
Friday: 6 AMβ7:15 PM
Saturday: 6 AMβ7:15 PM
Sunday: 6 AMβ7:15 PM

