

CrossFit RDU features a spacious, well-equipped gym with a wide range of weights and machines. Members enjoy expert coaching tailored to all skill levels and a friendly, motivating environment that fosters both beginners and competitive athletes.
What to Expect:
Important Information:
🏋️♂️ Beginner-Friendly: The gym offers dedicated beginner classes focusing on proper form before advancing weights.
🕒 Early and Evening Peaks: The gym sees busiest times early mornings and around 5–7 PM weekdays.
🤝 Community Support: Members consistently highlight the encouraging, inclusive environment and coaches’ approachability.
🚪 Accessibility Matters: The facility is fully wheelchair accessible, including entrance, parking, and restrooms.
Monday: 5:30 AM–8:00 PM
Tuesday: 5:30 AM–8:00 PM
Wednesday: 5:30 AM–8:00 PM
Thursday: 5:30 AM–8:00 PM
Friday: 5:30 AM–8:00 PM
Saturday: 7:00 AM–3:00 PM
Sunday: 10:00 AM–3:00 PM

