At Renu Health and Fitness in Raleigh, NC, guests experience expertly tailored personal training focusing on strength, mobility, and flexibility. The gym offers small group sessions with up to six people, ensuring personalized attention and workout variety to meet individual needs, including recovery and injury prevention.
What to Expect:
Important Information:
💪 Tailored for All Fitness Levels: Workouts are customized to individual needs, perfect for beginners to advanced, including those with past injuries.
🧑🤝🧑 Small Group Setting: Classes cap at six people to provide personalized attention and a motivating environment.
🤸♂️ Holistic Fitness Focus: Emphasizes strength, mobility, flexibility, and injury rehabilitation alongside cardio and balance training.
📆 Appointment Required: Sessions need prior booking and membership; plan ahead to secure your spot.
Monday: 8 AM to 11:15 AM, 5 PM to 6 PM
Tuesday: 7 AM to 10:15 AM, 5 PM to 6 PM
Wednesday: 8 AM to 11:15 AM, 5 PM to 6 PM
Thursday: 7 AM to 10:15 AM, 5 PM to 6 PM
Friday: 8 AM to 10:15 AM
Saturday: 8:30 AM to 10:15 AM
Sunday: Closed
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