The Movement Lab

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Raleigh

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5.0
Personalized strength and functional training in Raleigh, focused on injury recovery, mobility, and sustainable progress with expert coaches.

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The Movement Lab

Raleigh

$

Expert personal training focused on injury recovery and sustainable strength. Tailored workouts in Raleigh’s supportive fitness lab.

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About
5.0
(
45
)

The Movement Lab offers individualized fitness training with a functional approach emphasizing injury recovery, strength, and improved body mechanics. Clients benefit from tailored workouts in a supportive space with expert trainers who prioritize safe progression and sustainable results.

What to Expect:

    🛠 Personalized strength and mobility programs
    💪 Injury recovery and prevention strategies
    🏋️‍♂️ Expert coaching on functional movements and kettlebell techniques
    🌿 Supportive, low-crowd atmosphere for focus and privacy

Important Information:

    – Appointments recommended to customize training
    – Open daily 6 AM to 9 PM
    – Gender-neutral and accessible restrooms available
    – Location inside Mission Valley Shopping Center
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📍 Local Insights

💡 Customized Training: Every workout is tailored specifically to each client's needs, focusing on functional strength and body mechanics.

🏋️‍♀️ Small Group Sessions: Typically only 2-3 clients train simultaneously, providing privacy and attentive coaching.

🤸 Injury Focused: Trainers specialize in injury recovery and prevention, making it ideal for those rehabbing or cautious about form.

🕕 Early Start: Opening at 6 AM allows for convenient early morning sessions to beat mid-day traffic and crowds.

⏰ Hours

Monday: 6:00 AM–9:00 PM

Tuesday: 6:00 AM–9:00 PM

Wednesday: 6:00 AM–9:00 PM

Thursday: 6:00 AM–9:00 PM

Friday: 6:00 AM–9:00 PM

Saturday: 6:00 AM–9:00 PM

Sunday: 6:00 AM–9:00 PM

👉 Best For

Personalized strength training, injury rehab, functional fitness seekers
No items found.

The Movement Lab

2109 Avent Ferry Rd UNIT 106
,
Raleigh
,
NC
27606

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Review Sentiment

Based on the 50 most recent Google reviews
The Movement Lab is highly praised for its knowledgeable trainers and personalized coaching focused on safe, sustainable strength gains. Clients highlight transformative injury recovery and improved mobility. The supportive, low-distraction environment and expert attention to body mechanics are consistently applauded, making it highly recommended without notable negatives.
Last updated on
December 9th, 2025

From The preserve

Standout Dishes

Watersports Rentals & Experiences

The Selection

Accommodations

Course Stats

Angler’s Offerings

What You'll Find

Personal Training; Functional Training; Injury Recovery; Kettlebell Training; Postural Restoration; Strength Programs; Private Sessions; Wheelchair Accessible Entrance; Wheelchair Accessible Restrooms

📆 Best Times to Visit

Visit early mornings at 6 AM for a quieter experience; weekday afternoons vary in crowd size; book appointments for tailored sessions.
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